I have realized that if I start my day with a few key activities, I accomplish more, am more thankful and experience less stress. Below, I've shared my personal morning activities with my “no-nonsense” reasons for why they work for me. I hope you will adapt them to help you reduce stress and improve productivity.
Don’t be afraid to experiment with the steps. Give them a try even if you initially think they may be a waste of time. The only cost is a few minutes of your time, but you may create a better way to start your day, improve your productivity and reduce your stress.
- Dr. Jason Troyer, PhD CT