Morning Mindset

This resource is part of the Finding Resilience program for funeral professionals.

I have realized that if I start my day with a few key activities, I accomplish more, am more thankful and experience less stress. Below, I've shared my personal morning activities with my “no-nonsense” reasons for why they work for me. I hope you will adapt them to help you reduce stress and improve productivity.

Don’t be afraid to experiment with the steps. Give them a try even if you initially think they may be a waste of time. The only cost is a few minutes of your time, but you may create a better way to start your day, improve your productivity and reduce your stress.

 - Dr. Jason Troyer, PhD CT

The information provided through this program is not intended to replace information from a mental health or medical professional. The reader should consult an appropriate professional in matters related to his or her physical and emotional health.